Oh the pain!
I cycled yesterday and today; nothing hard or long as my legs are still very sore! I certainly did not feel like a cyclist! I did, however, feel better after after a coffee stop at Southill Tea Room (the Post Office) today. The frothy coffee and snacks are awesome there; maybe I should use them as my official nutrition for the World Champs!
3 comments:
You will know when you're ready to start training properly again, don't rush it.
Looking forward to getting some long bikes in the weeks ahead. Reverse periodisation etc etc
It can take 2 weeks just to properly rehydrate from a fast marathon so coffee stops are the order of the day!
Thanks guys. I am frustrated already! Not sure about the fast marathon though! More like a painful one!
Post a Comment