Still Swimming

Yep; I am still hitting the pool big time to try and get my 100m time below 1:10. There is plenty of technique in there too so Turbo man and Kelda need not worry. I have been using my Wetronome too. This is a great little tool. However, I have been using it today to dial into a decent 6 beat kick! That means setting the little yellow box to a strokes per minute of 210+! that is serious beeping in your head! If this strategy reaps time improvements I will be well happy!

The Lincs Services Cross Country League starts next week at Waddington. I hope to make this but work is very busy lately so I may be a no show. Daz 'Fast Man' Sharpe is due to race and he has kept his speedy form that he had all season over triathlon racing. he should be well up the field over the mud. i will take my rightful place at the rear of the field 8-)


And here is a pic of the last time I probably ran cross country! It's me and Nige Porter running at St Neots - 2008?

IT Probs

Lack of posts on here is due to terrible internet access here at home. Man, I sometimes wonder why I pay for broadband.

Not doing much structued training at the moment - no change to the norm then! I am about to embark on a 6 week swim focus. The goal is to get my 50m and 100m times down. Then, I can get back to working on technique and conditioning with a goal of sub 22 min for 1500m. Unless my 100m time comes down closeto 1:10, I can't see my breaking that 22 min barrier. It's all good fun! I really enjoy the challenges and the journey to get to a goal!

Welcome back to triathlon Turbo Man!! Yes, a monumental moment as T Man is integral to my triathlon journey. Let's face it, he was never really far away!!