Tri to train Tri to recover Tri to taper Tri to race Tri to eat jaffa cakes and 9Bars Tri to be humble Tri not to over train Tri to put others first (apart from when racing)
Going yet more out of synch, how could I forget the Alsager 5 Mile Race in Feb! I dipped under 30 mins to clock 29:53. I thought id never see a sub-30 min clocking again. So well chuffed with this race. I did ease down and hit it hard. Probably peaked too soon for the 24 March Duathlon goal😒🤪
Still going chronologically backwards! In December 23 I raced a local 10k; the Newcastle Chrimbo 10k. I surprised myself here as I wasn’t flat out but managed a clocking of 38:08 on a rolling and twisty course. I wish I’d pushed harder to dip under 28 min!
