That said, last Monday I ran and was left with a very sore hip. Not sure where this came from but it was really stiffening up the next day. Two days later and it seems much better. I will try a short run today.
The other big development is the demise of my Elite Direto Smart Trainer! Yes, after just 3 months the belt is shredded. I am in touch with ELite, who are very responsive for warranty claims but the belts are just not up to the task. After researching the topic, it appears that there are many instances of belt failure. The solution seems to be just keep changing the belt. However, after changing my belt, the problem remains - slippage and clinking when turning the belt.
I was (and still am) totally fed up as the smart trainer linked to Zwift has been a life-line for me. Sounds a bit heavy, I know. But mentally, it has been a huge benefit to me. And my training is the best t has been for 3 years. So I took the plunge and splashed out on what is said to be the best smart trainer out there - the Tacx Neo
First impressions? Amazing. It is almost totally silent and so realistic. You even get vibrations when riding over cobbles. The power response is instant and I cannot recommend this smart trainer enough - get one! I gave the trainer a good test during some of the Virtual Tour Rides on Zwift and it was flawless. Zwift have introduced new Worlds to coincide with the virtual Le Tour. This has been even more motivating! I ventured out into France yesterday and grabbed a Mt Ventoux KOM. Probably the only time I will get this KOM jersey as the route is not yet fully open to all riders.
The official Ventoux Virtual L'Etape is this weekend. I may have a full gas effort with this ride but it will hurt! I rode yesterday at a constant 190W 3.3W/Kg and it took me 90 mins. I may be able to ride at 230-240W and it will be really testing - can't really say no!
