After a rest day on Sunday and just a 5 mile fartleck run on Monday, I was ready for a big day's training. Today was:
Bike easy to work 30 miles - av 16mph
Swim at lunch 30 x 100m on 2 mins
Bike home with efforts 30 miles - av 19.6mph
Was on the single speed so it was really a case of keeping a tempo pace all the way and blitzing the hills as hard as I could. Pretty tired from the ride back now. Swim went ok but I am slow......even slower than Daz Sharpe, I am sure!
An easy spin into work tomorrow and a 10 -12 mile 30 sec decreasing interval run session tomorrow - I'll explain tomorrow if anyone is interested!
Catch you later friends.
skip to main |
skip to sidebar
Supporting RAF Sports
Most Memorable Fav Race
My JJ and CJ
Tri to train Tri to recover Tri to taper Tri to race Tri to eat jaffa cakes and 9Bars Tri to be humble Tri not to over train Tri to put others first (apart from when racing)
Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF
Valuable Assistance!
Supporting RAF Sports
The Outlaw Ironman Distance Triathlon
Most Memorable Fav Race
Followers
About Me
- Sags
- I am 59 years old. I am married to Julie and have 2 daughters, JJ and CJ XXX
My STRAVA
Web Sites I Visit
Race Plan
2023 is under construction!
My Girls x x x
My JJ and CJ
Blog Archive
-
▼
2008
(115)
-
▼
May
(17)
- EZ Ride and Roast Dinners
- Respect
- A Big Volume Day
- Training Update
- Brize Sprint Tri
- Time to Race
- Pain in the bum - Pain in the neck!
- Body Recovery. Bike Recovery
- Crashed and Burnt 8-(
- Shaved and Ready?
- Age Catching Up with Me?
- Training Update
- Fish-like Triathletes
- Where are They Now??
- Secret Training Method - Bounce Training!
- Brick Session
- Hard Bike Session!
-
▼
May
(17)
5 comments:
So nearly 4 hours biking and over an hour swimming, that is a hell of a day Mr S.
Let's hear no more "he's doing more than me" nonsense from you!
Plan B - tell Sags i'm doing twice what I actually do and when he tries to keep up with the training load he will be too tired to race!
That's a great idea Daz, if we all start doing that Sags will have nothing but stumps left come Almere!
Pesky Bloggers!!
Don't listen to 'em Sags. After Vancouver, just off today, my coach says my programme is going to change 'radically' mmm not sure I like the sounds of that but I think you can safely assume it's going to mean lots more hours! We are all going to be in awesome shape by August! I ran easy 10 miles yesterday afternoon and am feel good :-)
Post a Comment