Saturday - Tabata Intervals on Turbo. Very hard but dissapointed as I did not actually puke.
Sunday - 42 miles steady checking out the Club Hill Climb Champs route. Legs a bit jelly like! 5 miles steady run in the evening (7:18 per mile average 8-) Achilles tender but pace felt comfortable.
Monday - Easy 50 min spin on the TT bike.
And a couple of shots from the Team Sanjan Design 10 Mile TT the other week.
2 comments:
Why you posting pics of some dude in St Ives Cycling Club kit?
Exactly! Where's your other club kit?????
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