Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF






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Tuesday 1 September 2009

Training Tweetle

Friday - Easy run. Easy bike.
Saturday - Tabata Intervals on Turbo. Very hard but dissapointed as I did not actually puke.
Sunday - 42 miles steady checking out the Club Hill Climb Champs route. Legs a bit jelly like! 5 miles steady run in the evening (7:18 per mile average 8-) Achilles tender but pace felt comfortable.
Monday - Easy 50 min spin on the TT bike.

And a couple of shots from the Team Sanjan Design 10 Mile TT the other week.


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2 comments:

Turbo Man said...

Why you posting pics of some dude in St Ives Cycling Club kit?

1 September 2009 at 13:30
Mark "Frank" Whittle said...

Exactly! Where's your other club kit?????

2 September 2009 at 01:27

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