I’ve mentioned the subject of the running shoe development over the last 5 years. The carbon plated ‘super shoes’ are a joy to run in for me. This year in particular, has been a revelation, mainly because I’ve stayed healthy. But I really have noticed that my legs are not totally wrecked after hard runs and races.
I’ve fallen j on to using the 3 Nike models for training and racing: Tempo Next% for training fast sessions and track, Vaporflys for fast intervals and training races and the Alphaflys for pure racing. These shoes are nit cheap but just managed to bag a mega deal for a new pair of Alphafly:
As for training this weekend the Parkrun session was tough but managed a low tempo Zwift session ok on Sunday. Today I wanted to have an easy day but also turn the legs over. So I unwrapped the treadmill and did some fast feet work. I enjoyed this different type of session and hopefully not too much fatigue building to enable me to bag a quality track session on Wednesday
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