So last session was all about a track session that went well, achieving a great pace - for me. It was a full bore effort though. The legs didn’t feel too bad the next day (yesterday), which meant I was set for a kitchen sink TT bike road session. The idea was to go with the flow with the effort and get used to actually moving at speed! Most of my training is now completed on the smart trainer with Zwift sessions.
The session went well again and once warmed up I was throwing in some decent effort and getting used to the bike at speed too.
Every time I ride the Canyon Speedmax I am reminded what a great bike this is. The position felt great. I’m hopeful of having a decent ride at the open 25 mile TT event on 20 August. Just hope the weather holds.
That was yesterday. After 2 good days I’m now feeling totally wiped. A bad night’s sleep hasn’t helped and a pulled back a couple of days ago are adding to that feeling that I’ve been run over by a bus. Rest again tomorrow- well, an easy day with some training 😎. Aiming for another TT bike road ride followed by a threshold/tempo run off the bike.
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