Sundays are normally key bike/run sessions. With the 25 mile TT event on 20 August I wanted a full on TT bike session; the run off would be a less important part but still useful for my run ambitions. The weather prevented an outing for the Canyon Speedmax, which is a shame because I need to get some road time in the real world roads. As it was, I had to jump into a Zwift session. I chose a 50k race, which turned out to be perfect - absolutely brutal. This was by far the most intense bike session I’ve completed for a while. My legs were really mashed. This is good to hopefully gain some form on the bike. But not so great for the run off!
I thought I’d be unable to run actually. But I reduced the effort compared to recent weeks and did 3 x 6 min tempo/low threshold with 2 min RI.
So a really good session all round today. My legs are still trashed. So aiming for recovery and a track session on Wednesday.
Onwards and upwards
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