Job done at Parkrun The Wammy this morning. This is my local course and I can jog there a couple of kilometres to warm up. So 10 seconds off my 2019 time. Happy with that, though finding that 16 Seconds over 5k is a big ask to go sub-18. I mustn’t get too hung up on this as this is the first time I’ve averaged 3:30 something per k pace. Maybe some more track sessions will help. Who knows. Onwards with the plan and some panic bike training for a 25 mile TT on 20 August.
12 parkruns | Male 4/116 VM55-59 | 86.39% | 18:15 New PB! |
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