Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF






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Friday, 28 July 2023

Parkrun 5k Full Gas. . .

Tomorrow is Parkrun 5k full bore attempt. It’s been a while since I’ve had a full effort blast on The Wammy. My best is 18:25 from 2019. Strangely, although 4 years ago, I feel in better shape now than back then. But that perception may be wrong! Conditions look ok. I’ve had an easy week and no reason to be slow 🤔.  The only blocker is my terminal velocity limiter. I need a sub-3:40 pace and I’m not sure I can sustain that. 

Let’s get this done 👊

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