Man, my swim session wiped me out this morning:
400 warm up
4 x 25 extended kick speed
4 x (4 x 50m on 45 sec, 100m EZ) 2 min RI between sets
2 x 300m as 50scull/50 pull push/50 pull
100 EZ
Really had to work on NOT making the 4 x 50m set a continuous 200m effort!
1 comment:
Ease up buddy, relax and chill. Rest. (I would say rest more but that would imply that you were already taking some rest, but I'm not sure you are).
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