Did a full on turbo session the other night in the garage. My 9 year old daughter was alone in the lounge watching the 9th episode of Hannah Montana on TV.
I was doing a session of 9 x 5 mins as 2 mins effort, 3 mins tempo. The 2 min efforts were VERY hard and pushed to the limit. As I reached the last 10 seconds of the 9th 2 min effort, my daughter strolls into the garage to ask me for a lolly. Oh dear. She got the shock of her life as she looked at the state of me utterly on the limit sprinting flat out and gasping for air like a dying man. Yep, she thought that I was dying and was very concerned and frightened.
I am not the best looking guy when fresh but contorted on the bike I make a very scary picture!! Poor little CJ! Great session though; the legs still hurt today
8-)
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5 comments:
I really wasn't sure what to expect when I saw the post title! Good session buddy but don't overdo it.
Too late! 20 mile hard hilly ride and 9 mile run today. Legs complaining now. An EZ swim will help tomorrow.
But it's D Day for Clifton Hill on the single speed in the morning. . . .
So when exactly was that day off you text me about that made you feel dreadful, or did I misread your text?!
Rested really hard on Monday 8-)
mm, hope you got my email about active recovery ...!
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