National Duathlon Run Stats:
10k - 36:22. Pace - 5:51 per mile.
5.3k - 19:57. Pace - 6:03 per mile
Cambridge Duathlon Run Stats:
7.5k - 28:12. Pace - 6:03 per mile.
7.5k - 29:35. Pace - 6:08 per mile.
Conclusion? Not running too well at Cambridge.
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Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF
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- I am 59 years old. I am married to Julie and have 2 daughters, JJ and CJ XXX
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2023 is under construction!
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4 comments:
i wish i was running that badly!
good result mate well done.
Yes, must be difficult being so SLOW!
Yes, really shocking. Best get it sorted or you'll be blown away at Brize!
And as Roy and Frank have already said, yes, it must be tough running so slowly (I reckon they are good km times for me at the moment!).
Having trouble walking at the moment so a 10 min mile would be nice 8-( Know how you feel now Roy!
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