Just a quick update before I leave for Yorkshire for a work duty. I rode with St Ives CC today, as I did last week. I covered 73 miles this time and the weather was far better! I felt less tired too, although there is no easy ride when these guys go out - average nearly 22 mph, with some phaff and waiting for dropped people on the hills! If I am going to continue to train with these guys I need to re-jig my training accordingly. I risk burn out if I try and pack so much effort into my week. A quick mention about IM Hawaii. What another awesome performance from Chrissie Wellington! She stopped for 10 mins to sort a puncture and still wins by 15 mins with a 2:57 marathon! Amazing.
I will miss my blogging this week but will have an extra big update when I return next weekend. Hopefully, I will be running again. Train well. Blog lots!
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