Yep, I am still focussing on my swimming. Yesterday the main set was 6 x 200 on 4 mins. Most sets lately have quite large recoveries to allow the speed to stay high - well, high as I can push.
Although I wanted to get all 6 around 2:50 I didn't make it. No shocks there then! However, it was probably the best 200 set I have done:
2:52 2:54 2:56 2:57 2:56 2:55.
It was put into perspective by Graham, a guy I have started swimming with, as he mashed up the water clocking 2:30 constantly. He also did 50 kick between each 200 so he could leave on 4 mins with me! Doesn't that just make you sick?!
So when I see all you runners and bikers at the early season duathlons, just remember that I am now a full time swimmer!!
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