Yep, nothing too deep in this blog entry!
Another 15 hour training week. Took Saturday off as rest as Friday was a swim in the morning followed by 50 mins of turbo technique with a 7 mile run off the bike. After the cross country on Wed my legs were sore. In hindsight I should have eased my way into the race on wed and not killed myself. Maybe next time I will do this!
Today I got out on the road on a bike with gears! A real luxury as all commuting is on my single speed. I did 30 miles with a 45 min structured effort block. Can't say I felt great. I ran 5 miles off the bike at a steady pace. The legs were sore but I seemed to ease into 7 min miling without much effort.
Maybe an essy commute on the bike tomorrow will help spin the soreness out! Trying a new route into work. How exciting!!
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