. . . . slowly 8-)
Longest run since. . . er. . . I can remamber today at 11.5 miles (1:26). Felt ok too but I am slow. But wait till July, though!! Best I brush the cobwebs off my bike now!! How do I pedal? Can't remember!
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4 comments:
Well done buddy, just under 7:30 mins/mile is surely not too shabby?
Nice one Sags! Always feels good to get back to decent running after injuries/lay offs doesn't it!?
Not bad I suppose. Longest run since the Vit last September! Done so much swimming lately, forgotten how to ride and run!
Hey man, how's it going? I've been missing the news. You only swimming? What's that about? Like the pic mate. Blimey - Guernsey 2004, a long time ago.
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