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Supporting RAF Sports
Most Memorable Fav Race
My JJ and CJ
Tri to train Tri to recover Tri to taper Tri to race Tri to eat jaffa cakes and 9Bars Tri to be humble Tri not to over train Tri to put others first (apart from when racing)
Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF
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- Sags
- I am 59 years old. I am married to Julie and have 2 daughters, JJ and CJ XXX
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2023 is under construction!
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My JJ and CJ
8 comments:
Sorry to hear that Sags!
Don't worry, when you feel better you can smash out 2-3 training each day, that should help! ;-)
I don't know how many ways I can explain to you why you are so susceptible to illness but I'll try again because I really would like to see you well!
High carb intake (particularly from anything grain related) induces large amounts of inflammation, this messes with the immune system and the digestion and allows all manner of crap through that shouldn't be circulating. Over-taxed immune system = one that will catch every bug going ... and yes and high levels of stress (whether that be in your life or physical from sport promotes large amounts of cortisol this also messes with your immune system).
I will keep trying to persuade you or you block me from commenting!
K
Cave girl has sold it to me. Mark, take it easy just 1 day at a time, see how you feel and then maybe come back into training.
Jaffa Cake overload?
I don't think this tummy bug is down to lack of immune system. Rest of family got it too. I seem to be rid of it now. But don't worry, I am easing back into training. . . . .
good I can't wait for your next blog update of your "easing back into training" and of course all the comments that will follow LOL
Train smart dude!
If you all eat the same ...
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