Time marches on and, following the Beaver Tri I have moved straight into some big volume training. I plan to race RAF Odiham Sprint Tri tomorrow but there will be no easing up for this one – it’s just a hard training session! Sunday now sees my prime IM workout. I complete a big bike/run combo that is rather pacey – none of this aerobic long distance stuff! Well I suppose it must be aerobic or I would not be able to keep going for 5 or 6 hours! Last Sunday was a 3:22 bike and 1:29 run (12 miles covered). Next time it will be 14 miles but I will be only doing 50 miles on the bike as it will be an open 50 mile TT on the A1. I so hope that the wind stays calm!
As for Odiham tomorrow, I reckon Mal Rose will do well again. However, Pete Norris and Daz Sharpe may be racing – the big guns are out so best I play my OAP card 8-)
It is also great to see Brad Gogs in fine shape lately. maybe he will go the whole way and race in Speedos again?!
As for Odiham tomorrow, I reckon Mal Rose will do well again. However, Pete Norris and Daz Sharpe may be racing – the big guns are out so best I play my OAP card 8-)
1 comment:
speedo's!!!! the fish is alive and well?? or reincarnated as brad?
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