Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF






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Thursday, 7 July 2022

Stoke Festival of Running 5k. Covid Comeback


 






Well, I ran the Stoke on Trent Festival of Running 5k. And finished 4th overall. But the standard wasn’t great. I maintained a 4:00 min per k pace fine - if not as comfortable as I remembered Pre-covid! But the lady k seemed long as I clocked 5.2k on my Garmin for an official finish time of 20:48. Oh well, I got a decent 16k overall run in the bag with the extra running before and after the event. 

So since Sunday I’ve been able to continue training, proving that I had not raced full bore. 

Today was a decent run tempo intervals and 2 x recovery Zwift rides. Let’s hope I can salvage a main goal for the season and prepare for the the Bedford Middle Distance Duathlon early September!  Details to follow!




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