Hello the masses of people who read this old fashioned Blog . . . .Oh, wait. . . .
After catching COVID late May, I am only just returing to normal. A decent weekend's training last week confirmed that I may be able to salvage the season, which was based on a main goal of a middle distance duathlon to quailfy for the 2023 European AG Champs. I have found the last qualifying event at Bedford, Box End middle distance duathlon on 4 Sep 22 - just after my 58th birthday.
I have just completed 3 days' specific training to test the fitness, with the aim of making the decision to enter Box End - I have entered! Feeling motivated again. I completed my first more intense turbo set on Friday (plus some run drill sets in the morning), a long slow run on Saturday and finally 65k TT bike followed by an easy 15 min run. FOr me, that is quite a tough 3 days. Also, the week prior was quite tough, hitting 40k+ running for the week.
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