I haven’t really changed. Can you tell the difference?

I know that I was significantly faster back then! With a 10k pb at 32:23 and 3000m on the track in 8:51, I’d settle for anywhere within a few mins of those times now!
Tri to train Tri to recover Tri to taper Tri to race Tri to eat jaffa cakes and 9Bars Tri to be humble Tri not to over train Tri to put others first (apart from when racing)
I haven’t really changed. Can you tell the difference?

I know that I was significantly faster back then! With a 10k pb at 32:23 and 3000m on the track in 8:51, I’d settle for anywhere within a few mins of those times now!
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