Manchester Airport Duathlon

Today I completed my first race of 2019, the Manchester Airport Duathlon. This is a GoTri event aimed at introducing people to mulrisport racing. Hence the set up was pretty low key, which was quite enjoyable. Although a short event at 2.5k/17k/2.5k, the intensity level made it a hard effort! The result was 4th place overall. Quite happy with this result; not because of the position (it was a low key event) but more because I felt strong throughout. A couple of aspects to note, however, are worth considering. My glute/hamstring issue in my left leg tightened up quite significantly. Also, although I felt strong on the second run, I kind of hit terminal velocity without maxing out on my aerobic capacity. So when I crossed the finish line I felt as though I could have continued but not increase the pace. Is this lack of speed work or just age! Not sure. At 54 years old I am going to be more suited to longer distance races. Finding the balance between speed and endurance is key. But it is vital to maintain short hard efforts as I age. Next race? Not sure! I'll look at what's on but the National Middle Distance champs is tempting..... 2 June.... Mmmmmm