Re-grouping. . . . .Again

Well, 2018 will be the 10-year anniversary of this Blog. In recent years I have not kept it up to date as much as I would have liked. The idea has always to focus on my Tri-Life and keep other aspects away. It is kind of impossible to split this Tri-life from my everyday life - one impacts/affects the other constantly. This has been the case in 2017 and there has not been much Tri-Life to report! It has made me sad, frustrated, angry, upset. . . . And so it goes on. So as the 10-year Blog milestone arrives, I am going to re-group (no matter what hits me!!) and sustai this Blog better - no doubt there will be good and bad periods through 2018. But let's see what can be achieved. I simply cannot plan anything right now. So an aspiration to race more than I did in 2017 is as far as it goes! Structured training started today with a decent turbo set: Warm up of 5 min spin. 7 min of 30 sec efforts with descending recovery intervals (RI) Main set: 3 x 8 min continuous increasing power whilst decreasing cadence, 200W/100rpm, 220W/90rpm, 240W/80rpm, 260W/70rpm 5 min spin 20 min sweetspot with 10 sec sprint every 3 min A decent set completed and a baseline to build.