Conditioning Paying Off?

It's been over 4 months since I started conditioning sessions in earnest. The progress has been steady and almost stealthy! I am now nearing the point where I am approaching 90% of bodyweight for cleans. This is significant for a a triathlete of... Senior years! I really feel the need to maintain the strength work as the old age threat looms! Yesterday completed a 2 hour hilly ride. That's nothing significant but I have not ridden over an hour for some time and most rides have been spins to work. My health has not been great so I have kept the effort low but consistently maintained conditioning. The conditioning sessions are always preceded by a turbo set of 40 - 45 mins consisting of various efforts to 105% of ftp. I then mix treadmill 1k tempo runs with the weights and core exercises. So a session looks something like thus: Turbo efforts Run to gym Conditioning as: Squats/cleans Box jumps Treadmill 1k Core Upper body press exercise Repeat This is a great session that has the specificity of bike and run, but focuses on strength using mumti-joint exercises that are dynamic. I may hit my peak at age 60.