Consistency for First Time in 2017

Well, a small victory but that's what it feels like to complete a full week of training. Included in that week was a brick session, a tt of 10 miles with an increase in ftp of 16W, a TRX conditioning session and a steady run. And now I'm tired! Just on the turbo doing a level 2 session prior to tomorrow's brick session which will be longer as 3 x 8 miles on the single speed at sweetspot followed by a 6 mile alternating hard/steady run. Whilst I know I could get into shape quickly in the past, it feels different this year. Too much down time and stress. The TT this week was an improvement and more controlled. If I crack 24 min by end of August I'll be happy.