3 Weeks Consistency

3 Weeks consistent training completed. Feeling fatigued as the lack of regular training takes its toll on the old bones. It's another long sweetspot intervals followed by a 7 - 8 mile alternating pace run at Rocester tomorrow. Let's see how a longer session feels after 3 weeks of short relatively hard training. Some reverse periodisation here may just put me in some sort of shape for the Darley Duathlon at the end of August. I'm confident of running aeound 6:20 mile pace off the bike. Just not feeling the speed on the bike yet. Maybe next year! As for today it's another turbo technique session.