Test run today. I am attempting my longest run since injury rehab started.
Hoorah! Completed 4.6 miles with mile splits of:
8:04
6:35
7:01
6:01
Jog home
I miss my Garmin. . . it got stolen in Holland out of transition! Can you believe that?!! I have to use the measured mile markers on the 'mad mile' outside RAF Wyton.
And still in one piece looking reasonably happy. Time to stretch and work this lower leg some more. . . .
4 comments:
6 minute mile!?!?! (shakes head)
well done mate, you do recover well and quick!
rsomeone is pushing too hard too early!!!!
Sags, listen to those that care about you, take it slowly!
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