I have been making steay prgress with the injury rehab and have taken a day off doing anything at least twice lately! If I have a day when I do a lot of strength work on the leg, I take the following day off completely. Today, I did a mini duathlon using, the turbo so I could spin easy, as 2.5 mile run 18 min spin, 1 mile run. This was the most continuous running running that I have done since the Ironman. The leg held up and the calves were slightly less knotted!
Tomorrow I will commence commuting to work on the bike again on my single speed. It will all be easy riding again and running will be every 2 days, with stregth work inbetween.
Stay healthy out there!
1 comment:
I still have nightmares thinking of the times you wore those shorts out on a ride when it was wet! Urgh!!!
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