Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF






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Thursday 15 September 2011

Exploding Calfs!


The injury rehab is going ok and I am up to 4 miles as 2 mins run; 30 sec walk. The injury is holding up but my calfs are knotted up big time! It's as if my legs have forgotten what it's like to run!

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