The injury rehab is going ok and I am up to 4 miles as 2 mins run; 30 sec walk. The injury is holding up but my calfs are knotted up big time! It's as if my legs have forgotten what it's like to run!
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Most Memorable Fav Race
My JJ and CJ
Tri to train Tri to recover Tri to taper Tri to race Tri to eat jaffa cakes and 9Bars Tri to be humble Tri not to over train Tri to put others first (apart from when racing)
Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF
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- Sags
- I am 59 years old. I am married to Julie and have 2 daughters, JJ and CJ XXX
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2023 is under construction!
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My JJ and CJ
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