Another week+ gone by and thankfully I’m continuing to recover from covid, albeit slow recovery. I’m still not firing on all cylinders but let’s not groan about covid anymore.
I’ve completed 2 conditioning sessions back at the gym now. After the first one I was pretty sore for days. After the second session I wasn’t nearly as sore. So hopefully the strength and adaptation will kick in.
In other news I packed up my Wahoo KickR for a warranty return. I should receive a replacement shortly. I only asked for some maintenance advice due to some creaky flywheel noises and that resulted in Wahoo offering a replacement. How’s that for customer service.
So with no turbo to use I did some single leg work in the gym using their spin bikes. At this stage of my training where I’m building strength I actually think this single leg focus is a good thing. I’ll be incorporating this aspect into my regular gym sessions.
I also got out for a spin with Jase Walkley last Sunday for a real ride! Great fun and riding the TCR was such a joy
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