Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF






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Sunday, 2 October 2022

Building Slowly - Conditioning & NTC Rides Before Winter Hibernating




 Three weeks since my last blog and I’ve actually managed to maintain a good focus on conditioning with treadmill fast feet. Achilles not fully healthy but getting there. 


I’ve also bagged a couple of NTC group rides in real life and really enjoyed just riding how I feel. Yesterday was a lumpy route taking in a different road to the Peak cafe. I got a puncture for the first time in years. Time to change the tyres on the evo2max as these are the original ones from 2017. 

I’m going to keep this conditioning focus for another month. Then reassess. 



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