Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF






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Saturday, 20 April 2019

Castle Coombe TT

I must admit, this new job has derailed the training somewhat. I feel like I have lost some consistency and seem to be permanently tired. I need to find a routine that can incorporate sleep, training and travelling - not easy. Anyway, last Wednesday I ventured out to the Castle Coombe motor racing circuit to participate in round 1 of the DB Max 10 mile TT series. The weather was good and, coupled with traffic free riding and the smooth surface, it looked a great option. I warmed up well to try and loosen the achy legs off. Starting off, I actually felt good but I dialled the power back to try and pace the distance. AS I progressed I felt that I had hit the right intensity but the power reading was dropping and settled at an average of 247W. I finished in 24:04. Better than I was expecting but streets away from my PB of 21:23. I think the days of PBs are long gone! As I write this, I am eating breakfast prior to venturing out to meet Jase Walkley for the Mid Shropshire 25 Mile TT. This is going to hurt!

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