After the last blog entry detailing better feelings during a brick session, I have had a couple more decent sessions. On Tuesday I had a big training g day overall with an early hour bike spin followed by a swim set in the morning and then a conditioning/bike/run mega brick after work. My 2k run efforts amongst conditioning and 5 min hill bike bursts were close to 4 min per kilo pace. This is far quicker than my last session of this type. Now not to over cook it and build more fitness.
Thursday 12 July 2018
More Good Feelings
After the last blog entry detailing better feelings during a brick session, I have had a couple more decent sessions. On Tuesday I had a big training g day overall with an early hour bike spin followed by a swim set in the morning and then a conditioning/bike/run mega brick after work. My 2k run efforts amongst conditioning and 5 min hill bike bursts were close to 4 min per kilo pace. This is far quicker than my last session of this type. Now not to over cook it and build more fitness.
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