"Grafman" Triathlon England National Middle Distance Championships 2014

Training has continued and I have maintained long weekend rides with Newcastle Triathlon Club. It has been a while since I have strung together a sustained period of long rides. I hope that these will form a good endurance addition to the endurance that I have built over the years. Then, come July the Outlaw Ironman race will be undertaken with confidence. I have also found the perfect build up race: "Grafman" Triathlon England National Middle Distance Championships 2014. It is on the 8 June 14 - perfect timing for a build race. So happy days. Although I have maintained consistency, I have had to take a few days off running due to a 'tweak' in my left calf. I am taking no chances and the rest from running seems to have been wise. Today I returned to running with a 4 mile run commute to the pool. It is much better, but I will take a couple more days run rest to be sure. The training on the rollers is going well, though it will take a while before I become proficient! No tumbles yet but that is because I am only on rollers beside a wall! Another update soon!