Yep; I am still hitting the pool big time to try and get my 100m time below 1:10. There is plenty of technique in there too so Turbo man and Kelda need not worry. I have been using my Wetronome too. This is a great little tool. However, I have been using it today to dial into a decent 6 beat kick! That means setting the little yellow box to a strokes per minute of 210+! that is serious beeping in your head! If this strategy reaps time improvements I will be well happy!The Lincs Services Cross Country League starts next week at Waddington. I hope to make this but work is very busy lately so I may be a no show. Daz 'Fast Man' Sharpe is due to race and he has kept his speedy form that he had all season over triathlon racing. he should be well up the field over the mud. i will take my rightful place at the rear of the field 8-)
And here is a pic of the last time I probably ran cross country! It's me and Nige Porter running at St Neots - 2008?
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