I rested today, which was good as I needed the recovery. However I did check my race bike was functioning ok after a winter being stashed in the garage. I also had to check out my new race bike shoes that I managed to get on ebay - a real bargain! They are quite retro and billed as the first real specific tri bike shoe. Not sure ho true that is but they feel great and very easy to slip in and out of in transition......and they are red white and blue!
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I am resting - honest! Long run reduced and only one session tomorrow at low intensity. Happy with the nagging though as it keeps me focussed!
Roy you need to start nagging Bev too. You are right, performance is all about rest and recovery and ideally minimal stress. Less than two weeks to go, you will not improve now but you can get slower if you don't TAPER!
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