Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF






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Monday, 1 April 2024

Alsager 5 Mile Race

Going yet more out of synch, how could I forget the Alsager 5 Mile Race in Feb! I dipped under 30 mins to clock 29:53. I thought id never see a sub-30 min clocking again. So well chuffed with this race. I did ease down and hit it hard. Probably peaked too soon for the 24 March Duathlon goal😒🤪













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