Today is 16 Oct 22. Time to review the purpose of this Blog - again! It is 2 years since the last review. 🤕 2022 was shaping up well and I was on track for a decent middle distance Duathlon race. Then COVID hit me! I tried to salvage the race season but never felt strong or healthy. Looking to 2023 now and focussing on being healthy and some sprint Duathlon racing mixed with some bike TT fun on the Canyon CF






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Sunday, 22 October 2023

Blog or Vlog. . . Or Both?!

 https://youtu.be/CSc3hxwkmfk?si=wFIWw6a9oReHVEFr

It has been a month since my last post here. That’s because I have started a Vlog! See link to my YouTube channel above✊. What does that mean for this Blog? I can’t bring myself to bin it, after nearly 16 years! So I think I’ll maintain this ills fashioned media! The Vlog is documenting my training as I prepare for the 2024 National Duathlon Champs on 24 March at Oulton Park. I really hope it’s not freezing come race day  - hate the cold and that’s an early season race for sure. 

Training has continued in a positive way, with the strength focus still the priority. The weight has been increasing and I’m primed to start more explosive Plyometrics. I need to be in shape for mid-March. That means some more intense training late-December and January. Brrrrr freeze 🥶 

I’ll post my latest training status on here soon - BRB. This Blog is not dead yet!

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