https://youtu.be/CSc3hxwkmfk?si=wFIWw6a9oReHVEFr
It has been a month since my last post here. That’s because I have started a Vlog! See link to my YouTube channel above✊. What does that mean for this Blog? I can’t bring myself to bin it, after nearly 16 years! So I think I’ll maintain this ills fashioned media! The Vlog is documenting my training as I prepare for the 2024 National Duathlon Champs on 24 March at Oulton Park. I really hope it’s not freezing come race day - hate the cold and that’s an early season race for sure.
Training has continued in a positive way, with the strength focus still the priority. The weight has been increasing and I’m primed to start more explosive Plyometrics. I need to be in shape for mid-March. That means some more intense training late-December and January. Brrrrr freeze 🥶
I’ll post my latest training status on here soon - BRB. This Blog is not dead yet!
