Finally, news from the London Duathlon that was postponed last April due to COVID-19. The new date is now 25 April 21. So I have a race goal! This is very motivational for me.
I have switched back to my 9-day week to ensure I take sufficient rest each week. I am focussing on strength foundation build until the end of Dec 20. Today was my first introduction of hills into my running. But no efforts yet; just technique with a high Z2 HR max. I have built my running back to a decent volume but no real efforts. My hips still ache after running, which is frustrating. But no pain. The rehab stretch and trigger point work continues!
I consider myself to be very fortunate for so many reasons. My Zwift set up has been enhanced further with a new 24 inch curved screen. The curved screen really does bring a more immersive experience - I like it muchly. As we move into November and December there will be some dark cold time spent working hard here.
My next Blog will focus on the S&C and Kettlebell training I think - seeing as I wrecked my legs today . . . . .
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