Run Focus

Well, nearly the end of 2019 and another underwhelming year of competing. I completed a few events and was pleased to qualify for the 2020 World Sprint Du Champs. The decision to focus on duathlon next year has been quite refreshing and motivating. I am enjoying track run sessions and the last few sessions have seen a few positive sensations where I actually felt as though I could be making progress. The last couple of sessions in Bristol have been completed in frosty conditions. The track was very slippy, yet my times were not too bad. I have entered a couple of road run races to test the run form. Firs, the Kidsgrove 10k on 12 Jan 20. Secondly, the Alsager 5 mile race on 2 Feb 20. Let's see how these event turn out! I could do with testing the form over 5k at the local Parkrun before these races. Maybe over the Christmas period when I will be a bit fresher for not being at work.