Finding Structure

Still no firm plans with regards to 2018 but I have continued to find some structure to training. The strength and conditioning focus remains for the next 6 weeks but I am now building the sweetspot turbo efforts and ensuring regular key run sessions increase in volume whilst defining the desired pace. Sounds technical eh! It's not really. I will build the long run and also build the 800/200 run fartleck session that is basically continual 1k reps completed as 800/200. All I really need to factor in is the long ride. Currently this will have to be an early morning session. As for swimming, the aim is for 3 sessions a week to get into 6 min 400m shape. I'll have to find some better training pics for this blog as there are only so many variations on a turbo session that can be posted. This one is the silly hat version. Other hats are available.