2013 Training Well

2013 is here! That means that the duathlon races are just around the corner! Eek!! I have completed some decent sessions since New Year. And, unusually for me, I have started to record my training! I suppose the driver for this was the continued use of the tacx turbo. I needed a session to measure progress. So I have devised a brick session based on 2 x 5 min bike efforts and 2 x 1 momentum efforts. The format works well as there is emphasis on riding hard after running hard, as well as running off the bike. I also got my longest ride since I can remember, with 3 1/2 hrs cycling in the Peak District.There are no easy rides around these parts - it`s just too hilly to spin easy! Back to work soon Monday. Let`s see how training goes with the crazy work season. It`s going to be busy!