Time to get Back to Normal

Well, as I sit watching a recording of The Outlaw Triathlon I am so wondering how next year will turn out. After taking the longest training break I have ever had! I still have some of the injury problems with the hamstring tendonitis but it is easing. My problem is do I stick with longer distances to aim at or go full out for Standard distance triathlon/duathlon? Long Distance training is far easier on the hamstring but I still want to aim for the World Duathlon Champs in Spain. Now there is also a chance of racing at the European Long Distance Duathlon Champs in April. For now I will focus on building the training slowly. I have managed a run of 6 miles easy and am now building the cycling. Training details to follow!