Back in Business - Sort of!

I am back in blighty after my 4 months in multi-sport exile! I am not in great shape but certainly reasonable enough to start building the trainig up. The only problem is that I have 2 dodgy Achilles Tendons now! I did the least training volume over a 4 month period that I can remember; yet my achilles' are the worst they have been. At the moment I am on leave and training every other day - nice and easy. I have bike serviceability issues; hence, although I have spent 4 months unable to ride outside, I am still hindered! I have ventured out on the TT bike to test the ride to my new job at Stafford. The ride (bimble) took 1:05. So that should be a tidy regular ride over a very hilly route. I suppose it would feel quite hard in mid-winter. But in August it felt fine! As for running, I run, tend to my poorly Achilles'; then run again when I am able! Let's see if the rehab work can clear this stuff up like it did a couple of years ago.