Goodbye Form 8-(

Without doubt I had been feeling good after recovering from the Outlaw Ironman. I had been searching for a race and planning to attack the UK Duathlon Champs in October. However, the RAF certainly threw a spanner in the works by sending me to Pembrokeshire on exercise foe 2 weeks. I really wanted to race the Vitruvian middle distance tri which was also the inter-services middle champs. Alas, it was not to be and I could not be released. Grabbing 4 hours sleep was a good day and now that I am back I feel totally wiped out. It feels a terrible waste of form. So what's next? Not sure really. I intend to ride the Tour of Britain Sportif on 5 October but any hope of racing late season duathlon has evaporated - I just don't feel in decent shape any more and the travel and expense would be a drain. Oh well. Time to regroup!